food & drink

Know these 7 healthy, grilled breakfasts

Written by Nigel Simpkins

The saying that breakfast is the most important meal of the day is true. Indeed, it is important to start your day well by choosing the right types of foods. This article offers you information on the seven most healthy grilled breakfast meals that you can choose.

The healthiest meals are or boiled than fried. Here is the list of meals that you should try out for breakfast:

Whole Wheat Breakfast Pizza

Nutritionists advise that you go for whole opposed to the refined wheat when preparing meals. This ensures that you get all the amazing nutrition contained in cereals. Given that the taste of whole wheat is not always good, you may want to consider preparing breakfast pizza with it. To make it even more interesting, dress it with a fried egg and vegetables of your choice. It will give you the balanced meal that you need in the morning.

While you may have been preparing eggs for breakfast all your life, there is a chance that you have not done it the right way. Utilize the muffin tin method to grill the eggs, which involves taking a number of steps; you should start with spraying cups with oil, cracking eggs into them, and finally grilling them for a few minutes. It is also possible to get remarkable results, if you use the aluminum foil method. Here, you should create small trays using the foil, coat them with oil, and crack the eggs inside.

French Toast

You have no excuse of eating unhealthy breakfast meals just because of time constraints. Simply wrap a loaf of bread with aluminum foil, ensuring that the top part of it is left open. Pour beaten eggs over the loaf and grill it for at least 40 minutes. Go that extra mile by topping with apple berry and strawberry or any other fruit of your choice.

Grilled Sausage, Eggs, and Kale

Eating healthy does not mean avoiding all the hearty meals in the world. You can treat yourself with some grilled sausage and eggs. Add kales to obtain the necessary vitamins.

Bagels with Tea-Smoked Salmon

Salmon is a an ideal option when you need to get omega 3 fats, vitamin B, protein, potassium, selenium and antioxidants in your diet. A combination of tea-smoked salmon and bagels makes your breakfast perfect anyone.

Grilled Ruby Grapefruit with Honey

You can avoid all the refined sugars and carbohydrates by going for this meal. Instead of using sugar, go for your best honey choice and pour it on the fruit. Contrary to what you may think, the grapefruit tastes great when grilled. You could add some yoghurt if that is a cup of tea for you.

Avocado Eggs On the Grill

Eating avocado comes with a range of nutritional values including potassium, fibers, vitamin C, folate, vitamin K, vitamin E, vitamin B among others. If you are struggling to lose weight, this is the fruit for you because it helps lower cholesterol levels. Choosing it for breakfast is therefore worthwhile. Add some eggs to obtain protein and grill the mixture for a few minutes.

Clearly, there are many ways in which you can attain the goal of eating healthy breakfast on a daily basis. All you need to do is to be creative enough to determine the types of food combinations that can be grilled to give you an incredible taste. It is also important to invest in a griller that can last for ages and do its job perfectly.