William Hobson and train.fitness, a leading company who specialise in offering personal...
Author - Jess Hemson
Fad diets vs a healthy lifestyle
If you are after a short-time, restrictive fix, then a fad diet may be for you. If you are looking...
Are we in danger of prioritising social media use over our...
A Survey taken by Pod Space, showed that out of the 2,000 18-24-year-olds in the UK who took part...
The dangers surrounding the female fitness industry
The dangers facing the female fitness industry should be brought to the forefront, as the ever...
The dangers of ‘fitspiration’
Browsing through ‘fitspo’ images and quotes on social media sites can really get us motivated to...
The best tips for spending less but eating healthier
Eat frozen Buying frozen fruit and veg on your food shop is not only cheaper to buy...
5 ways to stay motivated to work out
In the new year, many of us made a pact with ourselves that we will exercise regularly and get fit...