How to manage stress naturally?

Written by Nigel Simpkins

From acute to recurrent and chronic, stress is a leading cause of a diverse range of diseases and disorders. It has been proven to cause or contribute to depression, sleep deprivation, weight gain, immune decline, heart disease, ulcers, and various forms of chronic pain. To achieve an overall state of wellness, one must learn how to avoid and combat stress. As opposed to medications and medical therapy, you can apparently fight and manage stress using natural ways. Here are some tips on how to manage stress naturally.

Stay Active

Those follow-up emails from your boss are not about to end anytime soon as long as you are still working for him. So it would be best if you found a way to sort that out so that those emails will no longer send chills down your spine. Walking around your workplace could be exercise enough to release some tension. When you walk, your blood moves and endorphins are released, leading to an instant boost in your mood. Maintaining a regular workout routine can help keep stress at bay.

Sleep Better

When out running errands, our wish is that the day ends so that we can get home and rest. But sleep distractions are real. Catching up with friends and family over video calls and checking out what’s new in social media can take up a lot of the time you would have used to rest. While socializing is healthy, you need to plan your time better so you can get enough for a healthy dose of slumber. Lacking enough sleep causes stress, which causes the brain and body to strain.

Cut Your Caffeine and Booze Intake

We grew up knowing that we should take tea, coffee, and chocolate in the morning. We also grew knowing that energy drinks are good for a workout. Nobody told us that we expose ourselves to an addiction that makes us anxious and stressed when we skip them.

Caffeine is healthy when taken in moderation, but it could be addictive when taken regularly. The same case applies to alcohol, which tends to be a bigger problem than most people know. When it becomes alcoholism, alcohol addiction is actually regarded as a disease. While some people take it to calm their nerves and relieve some stress, it could turn out to cause even more stress. If you are in such a situation, learning how to stop drinking alcohol can help you manage stress better naturally. Once your mind is sober and your body free from COOH toxins, managing stress becomes easier.

Read about Stress Relief

Knowledge is power, and you can use that power to dodge and curb some situations in life. Stress is a part of life, and it’s high time we learn how to deal with it. Recently, depression has been on the rise, especially during COVID. People all over the world were affected in one way or another, causing suicides and wounded relationships. Use the internet to learn basic strategies to manage stress.

Light a Candle

It is very normal to feel a scent while walking down the street, and you find yourself smiling for nothing. The same way we frown our faces when we come across a bad odor. The best things in life are free, somebody said. And sometimes, it is therapeutic to now bring that smile home by lighting your candle. That is what is called Aromatherapy. They come in various flavors where you will be spoilt for choice. Some scents like lavender, sandalwood, vetiver, neroli, among others, are quite soothing and calming.

Humans have different ways of handling stress. Some find relief through meditation, whereas others derive the calming effect through traveling, shopping, or socializing. At the end of the day, the best approach is what causes the release of your feel-good hormones without harming your health.